Fresh fruit that can make your teeth white and clean

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Fresh fruit that can make your teeth white and clean -. Teeth are white and clean would be a dream for everyone. Because with these teeth, people will be more confident when smiling. Even more people will be smiling against anyone.

Healthy teeth on each person depend on the living habits of each. If the habits of life lived every day is not healthy, such as eating haphazard and irregular, it will cause the teeth to decrease health and make the teeth become damaged. That also cause teeth to yellow and rusty.

To make the teeth become healthier and white, there are many ways you can do. Of course, with a healthy lifestyle and regular maintenance. You can also take care of your teeth with a variety of fresh fruit so that the teeth look whiter and healthier. Berikutini four fresh fruit to whiten and clean your teeth:
Fresh fruit that can make your teeth white and clean

1. Bananas
Bananas are one fruit that has many benefits that are good for health. Vitamins A, C, and D, potassium, and minerals in bananas can help clean teeth and make teeth whiter. You not only take advantage of the fruit you eat alone, you can use the inside of the banana peel and rub it on your teeth approximately two minutes.

2. Strowberi
Strowberi is a fruit that is also the source of a range of nutrients. Nutrition is very good for health. The content of vitamins A, B, B2, B3, B5, B6, and C in this Strowberi fruit can help whiten and clean your teeth. You simply cut the fruit into sections Strowberi then rub on your teeth.

3. Oranges
Oranges are very rich in the nutrients like vitamin C. The content is needed to maintain a healthy body. Even the content in oranges can help whiten and clean your teeth. Just like bananas, you simply rub the inside of the orange peel on your teeth. The skin will memberihkan teeth of dirt and rust. Teeth will look whiter .

4. Lemon
Lemon has been known to many people as the fruit has many good properties. One is able to whiten and clean the teeth. You can use lemon by mixing lemon juice with salt and rub it on your teeth using a brush. The mixture will help wear off the dirt and rust on the teeth. Do it regularly so the teeth look more clean and white.

Such information about 4 to Make a Fresh Fruit and White Teeth Clean. Eat to the four above to help make your teeth white and clean. May the above information helpful. Thanks.

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